Orthopaedic

Frozen Shoulder

Natural healing for a frozen shoulder - no surgery, no injections.

Orthopaedic

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Personally supervised by Dr. Amita Abrol

Gold Medalist BAMS · MS Gynaecology & Obstetrics · 17+ years experience

About Dr. Abrol

A frozen shoulder develops slowly, with pain and stiffness gradually clamping down over months and sometimes years, restricting simple actions like reaching for the phone or sleeping comfortably. In Ayurveda, it is attributed to a Vata dosha imbalance drying out the joint's natural lubrication, sometimes compounded by Kapha adding heaviness and swelling.

Medical causes include injuries or overuse that trigger inflammation of the shoulder capsule, long periods of immobility after surgery or injury, diabetes or thyroid conditions, and prolonged poor posture or repetitive movement - all of which allow the joint capsule to gradually thicken and trap movement.

Recognise the Signs

Common Symptoms

Limited shoulder movement - difficulty reaching behind, rotating, or stretching the arm
Pain and difficulty lifting the arm overhead for everyday tasks
Pain that intensifies at night, disrupting sleep

Our Treatment Approach

How We Treat Frozen Shoulder

Assessment

A detailed consultation covering medical history, diet, stress, and habits, along with an assessment of Prakriti (body type) and dosha balance, particularly Vata and Kapha, plus a shoulder movement test.

Panchakarma Therapies

Abhyanga (warm oil massage), Swedana (herbal steam), Pizhichil (oil bath), Greeva Vasti (neck oil hold), Nasya (nasal herbs), and Patra Pinda Sweda (leaf poultice) to restore mobility and ease pain.

Learn about Pizhichil

Medicated Oils & Herbs

Mahanarayan and Dhanwantharam oils, with herbs including Ashwagandha, Rasna, and Shallaki (Boswellia).

Diet & Lifestyle

Warm, freshly prepared meals with turmeric and ghee; avoiding cold and raw foods, caffeine, and heavy or processed food; gentle shoulder movement without forcing through pain.

How It Works

Your Treatment Journey

1

Book & Share Your History

Choose a clinic visit or online consultation. Share your medical history, reports, and health concerns in advance.
2

Consultation & Diagnosis

Dr. Abrol examines you in person or via video - including traditional Nadi Pariksha (pulse diagnosis) where relevant - to understand your Prakriti and current imbalance.
3

Personalised Treatment Plan

Receive a tailored herbal and Panchakarma plan, with clear timelines and expected outcomes.
4

Guided Recovery & Follow-up

Ongoing support through your treatment course, with follow-up consultations to track your progress.

Ready to start your healing journey?

Consult Dr. Amita Abrol - Gold Medalist BAMS, 17+ years experience. Online consultations available for patients worldwide.

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Common Questions

Frozen Shoulder - Frequently Asked Questions

Yes - by addressing the Vata imbalance at the root of joint stiffness, treatment aims to restore lubrication, reduce swelling, and improve circulation for a lasting recovery.

Yes - warm oil massage improves blood flow and loosens tense, rigid tissue for noticeable relief.

This depends on how advanced the condition is - many patients notice reduced pain and improved movement within the first few visits, with a complete treatment course building on that progress.

No - treatment is designed to be soothing, with gradual improvement rather than force.