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Ayurvedic Self-Assessment

Know Your Prakriti

Take the Prakriti (body constitution) quiz to discover your Ayurvedic type - Vata, Pitta, or Kapha - and get personalised wellness guidance.

  • 27 Questions
  • 5 Minutes
  • Vata · Pitta · Kapha
Start the Assessment Talk to Dr. Abrol
Dr. Amita Abrol

Personally supervised by Dr. Amita Abrol

Gold Medalist BAMS · MS Gynaecology & Obstetrics · 17+ years experience

About Dr. Abrol
How It Works

Three Simple Steps

  1. 1

    Answer 27 Quick Questions

    Choose the option that best matches your body, mind, and daily habits - there are no right or wrong answers.

  2. 2

    See Your Vata-Pitta-Kapha Score

    Your choices are tallied instantly into a visual breakdown across the three doshas.

  3. 3

    Discuss Your Results With Dr. Abrol

    Book a clinic or online consultation to confirm your Prakriti and get a personalised Ayurvedic plan.

Take the Assessment

27 Quick Questions

Choose the option that best matches you for each trait - be honest about your natural, lifelong tendencies rather than how you feel today.

Question 1 of 27

Body Frame
Type of Hair
Color of Hair
Skin
Complexion
Body Weight
Nails
Size and Color of the Teeth
Pace of Performing Work
Mental Activity
Memory
Sleep Pattern
Weather Conditions
Reactions Under Adverse Situations
Mood
Eating Habit
Hunger
Body Temperature
Joints
Nature
Body Energy
Quality of Voice
Dreams
Social Relations
Wealth
Bowel Movements
Communication Skills

Your Prakriti Score

Vata
0/27
Pitta
0/27
Kapha
0/27

Your highest-scoring dosha: -

What This Means

This assessment is a starting point for self-understanding, not a clinical diagnosis. Book a consultation with Dr. Amita Abrol for a confirmed Prakriti assessment through traditional Nadi Pariksha (pulse diagnosis) and a personalised Ayurvedic plan.

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Common Questions

Know Your Prakriti - Frequently Asked Questions

No. This is a self-assessment tool to help you understand your natural body constitution. It does not replace an in-person or online consultation with Dr. Abrol, who can confirm your Prakriti through traditional Nadi Pariksha (pulse diagnosis).

About 5 minutes. There are 27 quick questions, and you can go back and change any answer before seeing your results.

Yes - use the Retake Assessment button on the results screen at any time to clear your answers and start again.

You can book a clinic or online consultation with Dr. Abrol to discuss your results and receive a personalised Ayurvedic wellness plan.

Ready to Go Beyond the Assessment?

Meet Dr. Amita Abrol - Gold Medalist BAMS, 17+ years of Ayurvedic expertise - for a confirmed Prakriti diagnosis and personalised treatment plan.

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